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Books Coming Soon

I am so excited to announce there will be a paperback version of BE STILL E Book available just in time for the Holiday Season. Available for pre-order in October 2020. Learn how to breathe deep, center yourself down during scary times, learn powerful mantras and breathe deep with Ma-shel Shull a 500 hour RYT …

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Believe in Your Dreams

Two years ago, when my son went off to college and to the adult world arena, I remember sitting at my desk at my marketing position in Carlsbad, thinking, now what? That summer had been unbearably hot and a gal in the office had taken leave of work and I had been working more for …

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JANE EYRE Special Edition

EDITION  “CHAPTER I There was no possibility of taking a walk that day.  We had been wandering, indeed, in the leafless shrubbery an hour in the morning; but since dinner (Mrs. Reed, when there was no company, dined early) the cold winter wind had brought with it clouds so sombre, and a rain so penetrating, …

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Launch: All Systems Go

It’s amazing when life vibrates like a bright sparkling diamond and we cut out the minutia… which leads anyone to discover within a still silent pool of tranquility. It’s really not one of those things where we can decide to take a trip and uncover the ‘the spring’ within. It’s more like a sacred journey …

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ZOOM World

Z O O M  World I love being able to connect with those that I love even during a pandemic. So, if that means more ZOOM CLASSES, that’s better than nothing. In fact, due to the current world situation, my husband felt strongly about buying a better camera and start yoga classes online, and kickstart …

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Be Happy Anyway

This is a quick write from my heart to yours. I hope you are well first of all. I hope that you feel safe and loved and secure right where you are. I hope that you are finding inner joy through these trials of adversity we are all experiencing through the Global Pandemic of the …

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Covid 19 & Paradise Produce Market

Paradise Produce Market- 8175 Del Dios Highway, Rancho Santa Fe, CA 92067This sun is shining so bright outside on my balcony this morning, the glare is too bright. My two faithful dogs, Fibi and Fortune are here with me during this time I call “Coffee Time.” I have learned that pets just like humans thrive …

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Corona Virus Thoughts and an E Book

UpSometimes the world stops. Life is quiet and if you listen to the beating of your own heart you might recognize a quiet place to retreat, to find a moment alone with a coffee or a book. Or maybe you breathe in the early morning, while sitting on your yoga mat with your lemon water …

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The Inspired Mind Podcast

The Inspired Mind Podcast Before the world flipped over and turned upside down I had quietly started a podcast after the holidays. Each year I begin a new mini-purpose (something I have never done before for that year) and weave it into the fabric of my life. I had originally entitled my podcast, ‘The Sunshine …

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